Let's Ditch Misophonia

Let's Ditch Misophonia

Hosted by: Brooklyn Disch

Sharing how unconscious reprogramming can help you lessen your triggers, alleviate your suffering from Misophonia and create more joy in your life. Hosted by Brooklyn, who eliminated her own miso after 20+ years of...

Season 3
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

Check Out The YouTube Channel

Season #3

Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel. Let'sDitchMisophonia YouTube Channel:...
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If You're Overwhelmed Then Start Here

Season #3

Overwhelmed with the free guidebook and not sure where to start? Listen in! 5:30 - Which strategy to start with  10:33 - Next steps 13:49 - Slam the door   FREE 26 Strategies For Misophonia Relief...
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26 Strategies For Misophonia Relief Guidebook

Season #3

It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to...
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Using Misophonia Toolkit To Calm Medical Anxiety

Season #3

Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia. 1:12 - Using...
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How I Approach Misophonia Differently Than Most (And Why This Matters)

Season #3

Does your coaching approach actually work? Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively. 00:51 - Common fears around misophonia...
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Celebrating 1 Year Misophonia Free!

Season #3

Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same. 7:23 - The...
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How Likely Is It That I Won't Heal?

Season #3

I'm addressing a client's question from the Let's Ditch Misophonia Community: "How likely is it that someone will not heal from misophonia?" Join me as I answer this question in a way you might not expect. 00:50 -...
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Responding To Misophonia "Trolls"

Season #3

Trigger Warning: You may hear my dog breathing/snoring in the background at times in this episode. Discussing those who dismiss misophonia, how to respond when faced with these comments, and our role in the journey to...
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How I Handled Getting Fired in 2023

Season #3

I'm opening up about recent challenges I've faced, including losing my job "unexpectedly" in December 2023. I share how I've navigated these challenges using the very unconscious reprogramming tools and modalities...
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Interview With My Fiancé - What It's Like Living With Someone Who Experienced Misophonia

Season #3

In today's episode, join me in a candid conversation with my fiancé, Doug, as he shares about living with and supporting someone who experienced misophonia. We talk about the challenges he faced, the adjustments he...
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Where To Start If You're New On Your Journey To Misophonia Relief

Season #3

Let's start 2024 off with a commitment to yourself and your healing. I'm sharing my recommended "first step" on your journey to misophonia relief. 4:57 Attachment to misophonia 9:49 What needs are being met through...
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Strategies For Surviving Family Gatherings

Season #3

It's no accident that this episode is released on Christmas. (Happy Christmas if you celebrate!) I'm sharing practical strategies you can implement TODAY to better enjoy upcoming family gatherings. 3:14 Seeing...
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