Season 4
Episodes
What If I'm Not A Visual Person? Using All The Senses To Get Relief
What if you struggle to meditate because you don't see anything when you close your eyes? Does that mean you can't benefit from unconscious reprogramming?
Today I'm sharing how inviting in your other senses can bridge...
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Why Your Excuses To Continue Suffering Aren't That Unique And How To Move Past Them
No matter how rich or poor, healthy or sick, or good or bad things are...you can ALWAYS find an excuse to stay stuck. But what happens when you shift from excuses to new beliefs that better serve you? Let's dive in,...
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The ONE Thing That's Had The Biggest Positive Impact In My Life
If you can do this ONE THING, then you'll make more progress in every area of your life...INCLUDING in your healing journey from Misophonia.
01:40 The version of me 5+ years ago and the version of me today03:26 The...
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How Getting Vulnerable And Sharing Your Misophonia Journey Benefits All Of Us
Do you ever feel frustrated when someone claims they found the "magic cure" for Misophonia, and then you try it and it doesn't work? Let's talk about why this happens and how to streamline the healing process for...
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Processing Stuck Misophonia Memories
Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process...
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How Gratitude Can Support Your Misophonia Healing Journey With Author Tressi Mitchell
Talking with former client and current friend, Tressi Mitchell! She's written two incredible books about Misophonia and we do a deep dive into one of them in today's episode. Find out why gratitude is a major theme in...
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The Misophonia Questions You Don't Actually Need Answers To
Desperate for answers to questions like:
"What percentage of people never heal from misophonia?"
"Why do I have misophonia? What caused it?"
"Is this misophonia, or something else?"
If so, then this episode is for...
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How Judging Your Thoughts Keeps You Stuck
Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead.
3:09 Giving power to the "ugly"4:01 The negative stacking5:15 You're...
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Is Misophonia A Life Sentence?
Ever search "cure for misophonia" and get the dreaded: "there is nothing you can do. Just learn to cope with it"? Let's challenge that.
3:47 It's Automatic 4:32 It's Emotional 5:59 It's Irrational 6:52 It's Invisible...
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Challenging The Healing Industry
We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4.
4:38 Sharing THAT email9:50 Why I wrote & sent it12:10 What causes misophonia/what is it?15:50 A...
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