Processing Stuck Misophonia Memories

Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process these memories so you can continue your healing journey!

Is Getting Answers Really Worth It? Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148880395
04:42 That conversation and how I moved past it
07:40 Living rent free in my head
08:29 How the unconscious mind takes you back to that place
10:53 The first step is bringing it to awareness
12:05 The difference now with this conversation
12:34 Seeing things more "objectively" and what this means
14:00 Let's break up the data
18:20 Can we approach them in a way that's more useful?
20:00 Meaning vs. information and why this is important
24:12 Why would you continue to suffer again and again?

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.