All Episodes
Episodes
How Gratitude Can Support Your Misophonia Healing Journey With Author Tressi Mitchell
Talking with former client and current friend, Tressi Mitchell! She's written two incredible books about Misophonia and we do a deep dive into one of them in today's episode. Find out why gratitude is a major theme in...
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Is Getting Answers Really Worth It?
Desperate for answers to questions like:
"What percentage of people never heal from misophonia?"
"Why do I have misophonia? What caused it?"
"Is this misophonia, or something else?"
If so, then this episode is for...
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How Judging Your Thoughts Keeps You Stuck
Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead.
3:09 Giving power to the "ugly"4:01 The negative stacking5:15 You're...
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Is Misophonia A Life Sentence?
Ever search "cure for misophonia" and get the dreaded: "there is nothing you can do. Just learn to cope with it"? Let's challenge that.
3:47 It's Automatic 4:32 It's Emotional 5:59 It's Irrational 6:52 It's Invisible...
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Challenging The Healing Industry
We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4.
4:38 Sharing THAT email9:50 Why I wrote & sent it12:10 What causes misophonia/what is it?15:50 A...
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Check Out The YouTube Channel
Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.
Let'sDitchMisophonia YouTube Channel:...
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If You're Overwhelmed Then Start Here
Overwhelmed with the free guidebook and not sure where to start? Listen in!
5:30 - Which strategy to start with
10:33 - Next steps
13:49 - Slam the door
FREE 26 Strategies For Misophonia Relief...
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26 Strategies For Misophonia Relief Guidebook
It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to...
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Using Misophonia Toolkit To Calm Medical Anxiety
Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.
1:12 - Using...
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How I Approach Misophonia Differently Than Most (And Why This Matters)
Does your coaching approach actually work?
Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.
00:51 - Common fears around misophonia...
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Celebrating 1 Year Misophonia Free!
Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.
7:23 - The...
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How Likely Is It That I Won't Heal?
I'm addressing a client's question from the Let's Ditch Misophonia Community: "How likely is it that someone will not heal from misophonia?"
Join me as I answer this question in a way you might not expect.
00:50 -...
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