Strategies For Surviving Family Gatherings
It's no accident that this episode is released on Christmas. (Happy Christmas if you celebrate!) I'm sharing practical strategies you can implement TODAY to better enjoy upcoming family gatherings.
3:14 Seeing gatherings as opportunities to practice rewiring techniques
5:41 Choosing different responses when triggered to break the pattern
8:00 Advocating for yourself through language
12:24 Pairing coping mechanisms with rewiring work to support progress
