Let's Ditch Misophonia Blog

What is a Misophonia Meltdown?

What does a Misophonia meltdown feel like? You just can't take it anymore. Your fists are clenched. Your heart is racing. Your ears are burning. The rage is bubbling up in every cell of your body.

For me, I would hide in a bathroom stall (if I could) while tears stai...

If you’re working to alleviate the suffering caused by misophonia, there’s one tool that you absolutely need in your toolkit: an evidence procedure. This concept is a game-changer when it comes to tracking progress, staying motivated, and ultimately achieving your goals. But what exactly is an ev...

Misophonia, or an extreme reaction to particular noises that can be incredibly debilitating, is complex. So it makes sense if you're desperately wanting others to acknowledge your experience. This might just be trapping you in a cycle though that makes Misophonia worse. Let’s explore how the desire ...