Let's Ditch Misophonia Blog

If you’re working to alleviate the suffering caused by misophonia, there’s one tool that you absolutely need in your toolkit: an evidence procedure. This concept is a game-changer when it comes to tracking progress, staying motivated, and ultimately achieving your goals. But...

Misophonia, or an extreme reaction to particular noises that can be incredibly debilitating, is complex. So it makes sense if you're desperately wanting others to acknowledge your experience. This might just be trapping you in a cycle though that makes Misophonia worse. Let’s explore how...