How To Recover From Misophonia Triggers Faster

Season #2

This episode, we dive into how I coped with trigger sounds at a packed business conference in California. And how YOU can recover faster after being triggered.

Join the 90+ people who have registered for the FREE Resist & Recover From Misophonia Triggers Training: https://home.rewiremisophonia.com/resist-recover-misophonia

6:48 The triggers I faced

13:58 Giving yourself permission

17:16 Reflecting on my progress

18:25 Being an observer of your thoughts

20:39 Imagination vs. reality

24:00 Resist & Recover Training