Recovering From Triggers Faster

Season #2

This episode, we dive into how I coped with trigger sounds at a packed business conference in California. And how YOU can recover faster after being triggered.

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6:48 The triggers I faced

13:58 Giving yourself permission

17:16 Reflecting on my progress

18:25 Being an observer of your thoughts

20:39 Imagination vs. reality

24:00 Resist & Recover Training